Effective methods to treat osteochondrosis at home

Don't you know how to treat osteochondrosis at home? Be sure to read this article. It concentrates many useful tips on medical measures, from taking tablets to the use of popular methods.

During the treatment of osteochondrosis at home, not only traditions of traditional medicine are used, but also medications, exercise therapy, self -awareness, diet therapy. The range of such events is large enough, so that everyone can choose an individual program for itself.

Is it possible to cure osteochondrosis at home?

With osteochondrosis, degenerative changes occur, which lead to the atrophy of the muscular system, a violation of nerve pulses. Inflammatory processes create unbearable pain, which is difficult to stop in the posterior stages of the disease. It is worth noting that osteochondrosis develops in cervical, thoracic and lumbosacal spaces, but inflammation can be located simultaneously in 2 and even 3 parts of the spine.

Each form of pathology has specific symptoms. For example, with cervical condrosis, headaches, dizziness, noise effects on the ears and numbness of the upper extremities. And lumbosacra osteochondrosis has a negative effect on the legs, hips, pelvis. But link all forms of pain disease syndrome.

In advanced cases, the treatment must be carried out mainly in stationary conditions, but at 1 and 2 stages of development, the therapeutic measures of the house can be limited. To do this, you must visit a specialist who will take an exam and prescribe the appropriate treatment.

Only if the patient strictly follows the prescriptions of the treating doctor, a positive dynamic in home treatment is possible.

Drugs

It is necessary to influence vertebrates exhaustively, so the doctor prescribes oral, external and injectable medications. For each patient, an individual scheme is selected depending on the results of the exam and the characteristics of the body, the course of the disease.

Pills

Periral agents occur in the form of capsules, tablets and daggers. They have an integral and from inside the body. Depending on the indications, the following medicines groups are prescribed:

1. Non -steroidal anti -inflammatory drugs stop pain syndrome, reducing inflammatory processes.
2. Medications to expand blood vessels and accelerated blood circulation (so that column tissues and cells are saturated with oxygen, nutrients).
3. A group of muscle relaxants is necessary to eliminate spasm reflex in the muscles (relaxing them) and reduce pain syndrome.
4. Analgesics and analgesics.
5. Condroprotectors aim to improve the nutrition of cartilaginous tissues on intervertebral discs, as well as their protection. Drugs are based on glucosamine and chondroitin sulfate.
6. If necessary, sedatives, antidepressants and tranquilizers are prescribed.
7. If severe swelling is observed, any diuretic tablet is used.
8. The glucocortic (hormonal) group reduces inflammatory processes in paravertebral tissues, nerves and spine. Preparations are used if non -steroids do not help or are contraindicated.
9. Vitamin complexes are used to strengthen the immune system.

The duration of the course of therapy with these medications is at least 2 weeks.

External funds

External products affect the structural elements of the column locally. These are ointments, gels, balms with analgesic and anti -inflammatory effects: anesthetics, non -steroidal anti -inflammatory drugs, homeopathic drugs and chondroprotectors.

External funds apply to the inflamed area with rubbing movements 2-4 times a day. The duration of the treatment course is the same as in the previous case.

Injections

Injection solutions are used in advanced cases or when external and oral medications do not have a positive effect. Injections with exacerbation of sudden sudden sudden spasms are effective. The injections are carried out more intramuscularly, but sometimes intravenously, intra -empowerment or dripping.

What is used:

1. Nesteroids
2. Anesthetic.
3. Musorelaxantes.
4. Condroprotector injections.
5. To quickly remove the spasm, a paravertebral block is placed.

Exercise

To develop the spine, moderate physical activity is needed. They allow you to accelerate blood circulation, eliminate stagnation, improve mobility, neutralize salt deposits, relax the muscles and expand intervertebral slots.

There are special complexes for each department.

Together with physical exercises, patients with osteochondrosis must comply with such recommendations:

1. Every morning performs standard exercises.
2. Gymnastics must begin with warm movements.
3. You can't twist with acute pain.
4. It is forbidden to make acute twists.
5. It is forbidden to run quickly and jump intensely.
6. It is useful to swim and walk through fresh air.
7. The movements are made slowly and gently.
8. Pay special attention to the breathing technique.

A simple training complex that is recommended to all:

1. Initial position: sitting in a chair with a flat back. Cover your hands on the back of the head and tilt your body slightly forward. With your hands, slowly press your neck until the head falls (the chin must touch the chest). Arrange in this position for 10-20 seconds, striving the muscles. Gradually return to the initial position.
2. The position of the body is the same. Inclinates the left hand with the palm against the cheek and, slowly, presses in the opposite direction. In this case, the ear should be as close as possible to the shoulder. Return to the initial position and do the same exercise with your right hand. The number of approaches is 20 times.
3. Sitting in a chair, lower your hands in your seat on the sides of the body. Now I lean your head back and extend your shoulders and shoulder blades. Repeat the exercise up to 20 times.
4. Sit on the floor with straight legs. Make inclinations forward in inspiration without folding the knee joints. When you get to your hands to the socks, you wake it up for 10 seconds, after exhaling the air and returns to the initial position.
5. Take a liar position on your back. Fold your knees, stretch your hands through the body. Slowly lift the pelvis, simulating the bridge. In the upper part, it remains for 10 seconds. Return to the initial position also without problems.

If you perform a set of exercises daily, you will quickly reach a positive dynamic in the treatment of osteochondrosis.

Nutrition for osteochondrosis

Diet therapy is relevant to all diseases, but with osteochondrosis, which is often accompanied by salts, it is simply necessary. You will have to divide the daily diet into 5-6 techniques, steamed the dishes, boil or bake with a minimum amount of vegetable oil. The usual calorie content must be reduced.

The most prohibited products:

• Semi-terminated products and fast foods;
• salt;
• canned food;
• Sweet and rear;
• carbonated and alcoholic beverages;
• sharp condiments;
• Ahumada sausage.

Particularly useful products:

• milk products;
• boiled eggs;
• a little butter;
• red meat;
• seafood and fish;
• hard cheese;
• beef liver;
• cabbage, potatoes, carrots;
• Apricotes, peaches, citrus.

A nutritionist prescribes a specific diet based on patient's body weight and laboratory research results.

Auto -Sajeje

Osteochondrosis massage has the following therapeutic effect:

• strengthens the muscles;
• It relieves the spasms;
• improves local blood microcirculation;
• Give relief.

It is advisable to carry out a massage under the control of a qualified masseuse, but it can also be done at home. To do this, you must master some rules:

1. Start massage with caressing actions: first lungs, then a little with effort.
2. Then, perform kneaded, capturing leather folds that must move from the bottom up.
3. Pull the back surface.
4. Go to pressure. You must do this with the fingertips, while performing circular movements at the same time.
5. At the end of the massage, slightly touch the painful area with the fingers, the palm and then create a light vibration.

If there is no way for one of the households to massage, buy an electric massage. It is convenient that they use them on their own. Today, in the sale, you can find many different models that have a vibratory, thermal and magnetic effect. The treating doctor is dedicated to the model selection.

Popular remedies

The recipes of traditional medicine for osteochondrosis act as auxiliary means, thanks to which pain and inflammation are reduced, blood circulation and metabolism are regenerated, damaged cells and tissues are regenerated. Many components aim to strengthen immunity, which leads to early recovery.

Before using any external remedy, it is a sensitivity test: apply a small amount of the mixture to the thin part of the skin and follow the reaction. If redness and irritation are absent, you can use the recipe safely.

Compressing and applications

Applications and compresses mainly have a heating effect, which restore the motor activity of intervertebral discs. The fact is that such procedures lead to the reflection effect in active biological areas, normalizing the energy imbalance. The funds must be applied to the site with inflammatory processes. The treatment course is usually 2-3 weeks a day 2-4 times.

Better means:

1. Buy or collect the root of the saber, ask yourself dry. Separate 2 tablespoons. l. , Pour boiling water "steep" (2 glasses) and put a slow heat. Keep 5 minutes, then let it prepare. After filtering, immerse a piece of gauze in the solution, join the spine, wrap it with plastic and hot tissue at the top. Keep 1 to 3 hours. The number of procedures per day, at least 3 times.
2. Take an aloe sheet, rinse with running water. Cort the spiny part and carefully separate the pulp, which must be taken to a homogeneous mass. You should get 50 ml of thick juice. Now take 1 gram of propolos, put it in a water bath to melt. Connect the components, mixing well. Add 2 high quality vodka cups, 50 grams of dry mustard to the dough. Mix again. Place the gauze on the table, apply the mixture at the top and immediately attach to the skin. You can remove the compress only after the fabric is completely dry. The procedure is done once last night.
3. Take a fresh apple and a spicy radish root. Peel the vegetables and Ralle in the smallest grid of graph. You will get a gachas type mass from which you need to remove the juice. The remaining mixture is distributed evenly in the spine. In the upper part, apply a moistened gauze in squeezed juice. Wrap with adhesive film and wool scarf.
4. Another apply of potatoes. Take the tuber, rinse and fight. Relch in the smallest gravel to add honey (non -liquid). Make a cake and put it in inflammation. Keep half an hour.
5. Boiled potato cake. Boil the tuber, grind in a state of puree. Add 1 teaspoon. Liquid honey, so much butter and flour. Make the dough, which forms more in a cake. To apply in the same way as in the previous recipe, but to keep it until the dough is cooled. Be sure to wrap your back with an adhesive movie and wool fabric.
6. Combine aloe juice, honey and vodka in a proportion of 1: 2: 2. Mix well and reserve in a dark place for 7-10 days. After insisting, moisten the tissue in the liquid and apply to the inflamed column for 30 minutes. Do the procedure every day 2 times.

Infusions and decoctions

Decoctions and infusions are intended for oral administration. They act, penetrating the tissues and body cells. Some of them can be used additionally for compresses.

Recipes:

1. Take in a proportion of 2: 1 the root of the crushed saber and the erect noodles (200 grams per 100). Place in a glass container, pour a liter of vodka. Put aside in a dark place and insist on 20 days, then strain and pour the tincture in the bottle. Take three times a day before eating 1 tablespoon. l. The duration of treatment is a maximum of a month.
2. In the sunflower growth season, collect its roots, dry in natural conditions (in the air). You must obtain 1 kg of a dry component, which is sufficient for a therapy course. Put 3 liters of water on the stove. When it boils, pour 250 grams of roots, boil for 5 minutes and reserve to cool under the lid. Take a 100-150 ml decoction at the same time. The resulting amount is divided into three days. Drink before meals.
3. Boil 0. 5 liters of water, pour 5 half leaves of the bay, boil slightly and pour into a thermos. Let it become infunded for 10-12 hours, then remove the brochures and take it three times a day for 3 days. Then take a break for 7 days and drink tincture again.
4. Take 3-4 pear wooden branches, ask and pour into a thermos. Pour half a liter of boiling water and let it prepare. The resulting portion is designed for 5 days. Previously, the twigs can boil a bit to obtain a more concentrated tincture.
5. The use of fir cones. You must collect cones mainly in autumn. For a treatment course, you will need 30 units. Daily at night, pour 1 lump with a glass of boiling water. Let it prepare until morning. Immediately after he wakes up, drink half of the tincture, the rest is before bedtime.
6. Buy 1 cup of the dill seed, pour vodka (1 bottle), insist in a dark place for 10 days. Accept daily by 1 tablespoon. l.
7. SECIA The roots of the ortigas or buy in a pharmacy. Grilar and separate 2 tablespoons. l. , Pour hot water (0. 5 liters) and boil for 5-8 minutes. After cooling, straining, add 1 tablespoon. l. Ortiga juice. Divide the resulting portion into several parts and use per day.
8. You will need 3 kg of nuts in the shell. Clean them and grind them. Pour a bottle of vodka, insist of 14-15 days, strain through several layers of gauze. Take an empty stomach daily for 1 teaspoon. Downloads for a month. Keep in mind that nuts should not be last year.
9. Many housewives collect currants for tea in advance, but few people know that they do it perfectly with degenerative distributing changes in osteochondrosis. At night, make 4-6 leaves in the thermos for half a liter of boiling water. In the morning, sneak and divide the tincture throughout the day. So repeat for 1-2 months.

Grinding

During the rubbing of the patients, 3 types of exposure are carried out simultaneously: absorption of nutrients, heating and massage. Thanks to the trash, you can quickly stop spasm, reduce the level of inflammatory process and accelerate the blood supply to the spine.

You need to rub the skin three times a day. A previous requirement: immediately after the procedure to involve the lost area with a wool fabric (this will retain the effect for a longer time). Before using the components, rub on the dry back to heat (you can take a hot shower). Helme your hands in the mixture and begin to slowly rub the affected area. As the procedure is carried out, intensity and pressure power increase. Rubbka is stored in the refrigerator.

Recipes:

1. Rub your back with a medical treem, tissue fat, borrowed from nourishment or kerosene.
2. Machine banana and sage very finely. Separate the 4 tablespoons. L Pour 50 ml of olive oil here.
3. Muela 12 sheets of the bay leaf, connect it to 1 tablespoon. l. Juniper needles and 12 tablespoons. l. butter.
4. Buy Buzins berries, put them in a bottle, filling them with 70-75%. Pour the remaining place with alcohol. Insist on a week. Use it as garbage.

Spa

The bathrooms are mainly used in the remission stage or in the rehabilitation period. These procedures contribute to the expansion of blood vessels, the relaxation of the muscular system, restoring the column joints. To do this, just get off with ordinary water.

But the effect can be improved many times adding several decoctions to the water. The ratio of plant and water components is 250 grams of a 5 -liter collection. The ingredients are connected, Herven and Herven for 15-25 minutes. Then they insist for 10 minutes, they were leaked and added to the bathroom. Take up to 20 minutes. After the procedure, be sure to dress and wrap the pain with a wool scarf for an hour and a half.

Recipes:

1. Use birch leaves. But they need to be boiled a little more than medicinal herbs, approximately 30-40 minutes.
2. Rinse the chestnuts, crush as lower as possible. Brew.
3. Use chamomile, bananas, saber fish, pear and black currency leaves, yrow.
4. Boil the adhesion of the needles. You can use pine, fir, thuja.
5. Unusual recipe from Jerusalem Alchake. The sheet and steel part are used. Pour them into the container. Pour the boiling water at the top and let it prepare for half an hour. It is not necessary to boil the leaves and stems. Take a bath for no more than 15 minutes.

Ointments

The ointments act in the column in the same way as the garbage. The components penetrate deeply into the fabric, with a positive effect. The ointment is applied with rubbing movements, stored in the cold.

Recipes:

1. Take a chicken egg and dining vinegar in an equally fluid proportion in an equal proportion. Add 100 grams of butter oil and mix well until it is soft. Apply at night.
2. In an equal relationship, combine a medical treem, nodium fat and aloe pulp. Bring to a homogeneous mass and add a bit of iodine (250 grams of the drops of mixture 7-8). Insist at least 5 days in a great place. After rubbing, be sure to wrap the body for half an hour with an adhesive film (due to a greater amount of fat).
3. Existenta the lemon juice, add iodine (2: 1).

Other treatment methods and recommendations

What to do more:

1. First, abandoning smoking and drinking alcoholic and low alcohol beverages, since bad habits contribute to pinches and the formation of spasms.
2. You need to sleep in an orthopedic mattress and the same pillow.
3. To strengthen the immune system, make such a tool: take a glass of nuts, honey and chopped celery root. Remove to insist for 10 days in a dark but warm place. Take an empty stomach for 1 tablespoon. l. With a very weakened immunity, there is a product up to 3 times a day.
4. Another excellent means for immunity. Muela 10 lemons with zest and boneless in a meat grinder. Add 10 small garlic heads, pour a liter of honey. In a week, take the same way as the previous remedy. In addition, you can add 200 grams of parsley to the mixture.
5. To restore column joints, it is necessary to consume seeds of several plants. For convenience, they are connected and adorned by means of a grinder or coffee mortar. Let's agree with the scheme: reception of 2 weeks, weekly, etc. Dose - 1 teaspoon. Three times a day before eating. Wrinkled with herbal decoction. What seeds are needed: poppy, coriander. Be sure to add linen, celery and parsley seeds.
6. Visit the physiotherapy cabinet. For osteochondrosis, the following procedures are indicated: Magnetotherapy, electrophoresis, balneotherapy, ultraviolet and ultrasonic irradiation, vibratory massage. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, reduces inflammatory processes.
7. You can contact a manual therapist who, using own hands and a certain technique, will affect the spine. The result is the elimination of pain, the restoration of the correct configuration, improve mobility. You must communicate exclusively with the qualified manual, since during the procedure there is a risk of damage to the spine, infraction. Cannot carry out manual therapy in such cases:
   • body infection in an acute way;
   • pregnancy;
   • Rehabilitation period after surgery of any kind;
   • the presence of benign and malignant tumors;
   • Sectorization of a hernia and myelopathy on intervertebral discs;
   • hypertension (high pressure);
   • Inflammatory processes in the aggravation stage.
8. Use of applicators. These devices are specifically designed for the musculoskeletal system, therefore, they are used to treat osteochondrosis.
9. Periodically, the corsets, a chantzz necklace and similar devices, so that you can align your back and do the usual work without pain and loads.

It can treat osteochondrosis in the home in different ways, but the highest effect is obtained only under one condition: the therapy must include several different methods, the patient must strictly comply with all the recommendations of the specialist in assistance, and the selection of popular remedies is carried out with the doctor.