Cervical osteochondrosis is a very common disease today, which every year more and more affects not only older people, but also young 25-40.The development of this disease, as a general rule, contributes to a fairly long stay in the wrong person, which is observed, for example, with a long job on the computer and in many other cases.
Very often, cervical osteochondrosis also occurs with prolonged exposure to vibrations, for example, with constant work with all kinds of large construction equipment or by driving a car.
Among other common causes of this disease, small motor activity, the incorrect position of the body during sleep, genetic predisposition and other factors are also distinguished.Often, a person does not even know that he suffers from cervical osteochondrosis.This disease can sometimes cause any painful symptoms and reactions for many years.However, most of the time it still causes a series of inconveniences, so it is better not to postpone the treatment process, but to start immediately, as learned about the presence of this disease.
Symptoms of the disease
Cervical osteochondrosis has a series of characteristic symptoms.They can manifest separately, or in their aggregate.It should be noted that in symptoms this type of disease is somewhat different from other varieties of osteochondrosis.It is considered the most complex and dangerous of all types of osteochondrosis.This is due to the fact that when the cervical vertebrae move and the structure of the intervertebral discs often pinch the spinal nerve.This can lead to a violation of the blood supply to the brain, full of very dangerous consequences.
Neck pain is not the most dangerous that can happen due to osteochondrosis.
Among the most common signs of cervical osteochondrosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical region.
- Frequent headaches.
- Cryst on the neck when moving.
- Difficulties to turn the head.
- Often observed stretching pain in the chest of the left, which sometimes gives the left hand.
- The feeling of an unpleasant burning among the shoulder blades.
- A frequent sense of weakness, apathy, accompanied by nausea, dizziness and, in some cases, loss of consciousness.
- Difficult breathing, lungs interruption.
- In the most severe cases, malfunctions in the work of the cardiovascular system.
- Face and language numbness.
- Hanging before my eyes.
As you can see, cervical osteochondrosis is not a disease as harmless as many believe.In some cases, it may imply very unpleasant and even dangerous consequences.Therefore, it is necessary to carefully monitor your health, try to avoid risk factors and in the first signs of cervical osteochondrosis seeks medical help.
Treatment methods
In general, in the initial development period, osteochondrosis is represented in its lighter form.If you identify this disease in time and immediately continue with its treatment, getting rid of it will be much easier than with a careless disease.
In the initial stage, drug intervention is generally required.It is sufficient to reconsider your daily regime and routine and eliminate all the factors that contribute to the development of cervical osteochondrosis: to increase physical activity, try to sit less on the computer and perform any other motionless work, monitor your position, participate regularly in physical exercises, take breaks during prolonged work.If you can pay due attention to the treatment of this disease, unpleasant sensations in the neck, headaches, weakness and dizziness by osteochondrosis will no longer bother you.During this period, it is also recommended to observe a reasonable diet and abandon weightlifting.
If you do not start fighting the disease in time, over time it will begin to progress and cause you more and more anxiety.In this case, more serious measures are needed that can stop the development of the disease.For example, physiotherapy, physiotherapy, specialized massage for cervical osteochondrosis are widely popular.In some more serious cases, patients are also prescribed for a certain pharmacological treatment.
To date, there are many specialized medications that help with cervical osteochondrosis.Its action is aimed at anesthesia, the elimination of inflammation and restoration of normal blood circulation.
Traditionally, one of the most effective and effective methods to combat cervical osteochondrosis are physiotherapy exercises.We give a small complex of simple healing exercises.
Therapeutic gymnastics
- Sit in a chair, straightening the column and pressing it on the back of the chair.Make the careful head back to the sides.
- I slowly lower your head, touching the chin of the chest.Then incline his back as much as possible.
- Sitting on the table, place the elbows on the surface and place the hand on the forehead.Try to press your head as much as possible for 10 seconds.Repeat several times with each hand.
- Standing evenly, lower your hands along the body and lift your shoulders.Stay in this position for a few seconds, then relax.Repeat 10-12 times.
- Bring your fingers on the back of the neck.Make intensive and deep movements for 3-4 minutes.For convenience, you can ask for a massage from someone from home.
- Similar movements for shoulder movements are recommended.This will allow you to relax and improve blood circulation.
These easy exercises can be done both complex and separately.It is advisable to do them every day and, as often as possible, as soon as you have a free minute.Many of the exercises listed above simply do anywhere.Do them when you stop in a traffic jam on the road, read, watch television or work on a computer.Only a few minutes a day, and after a while it will notice tangible improvements.